Online Therapy for Grief in Roswell, GA

There is no one-size-fits-all when it comes to grief as it looks and feels different to every individual. However, grief is generally characterized by strong, complex feelings following loss or trauma. This may include feelings of being overwhelmed, sadness, depression, anxiety, shock, denial, disbelief, apathy, confusion, anger, resentment, and relief.  

The longevity of grief is very personal, with some people grieving for weeks while others struggle for years before coming out the other side. Professional grief counseling helps to ensure that you have the safe space, insight, tools, and resources necessary to process your grief in a healthy way.  

Grief is an exceptionally intricate emotion to process, which is why seeking outside support from a licensed professional can be beneficial. A mental health therapist can help us identify where the challenges are in moving forward so that they can be processed and overcome in a healthy way.   

It may be beneficial to seek professional help for your grief if: 

• It’s impeding your ability to engage in your day-to-day life. 
• If it’s negatively affecting your personal and professional life. 
• It’s impeding your ability to participate in your personal and professional relationships. 
• You haven’t begun experiencing improvements in your mental health.
• You feel “stuck” in your grief and don’t know how to move forward.  
• You feel like you’re at risk of hurting someone else or yourself. 
• You’re struggling to attend to your basic needs (eating, hydrating, dressing, etc.) 
• You’re unable to attend to the basic needs of your children, pets, or other dependents.  
• You’re using unhealthy coping strategies to deal with your grief.

Living with the feeling of continuous sorrow and loss is unhealthy and can lead to worsening mental health complications. If you’re struggling to process your grief, reaching out to a mental health professional can be the first step in helping you move forward.   

Therapy is a beneficial option for those who require additional support when it comes to processing their grief. It gives a Client access to licensed and experienced professional that is equipped to help them address, manage, and move through the difficult emotions associated with grief. This includes feelings such as sadness, anxiety, anger, guilt, resentment, and/or fear. In addition, therapy can provide them with healthier ways to bolster their emotional resilience so they can continue living their life in a significant way. 

Grief therapy gives clients the opportunity to treat their trauma, express their feelings, address unresolved emotions, and come to terms with their new reality in a safe environment. 

A grief therapist’s primary goal is to help you accept your grief and move forward from it in a safe and meaningful way. This includes emotionally supporting you as you process your loss and helping you work through the uncomfortable feelings of grief. It also involves helping you build healthy coping strategies so that you work through difficult feelings in a beneficial way. They may do this by utilizing several mental health techniques or methodologies, such as cognitive behavioral therapy or talk therapy. 

If you’re looking for a safe space to process your grief and medical professionals to help guide you through it, contact us at At PersonALL Counseling. We offer reliable and empathetic care so that you don’t have to work through your feelings alone. Contact us today for more information about our grief counseling services or, if you’re ready, you can book with us online to schedule an appointment. We serve clients from Roswell GA, Mountain Park GA, Dunwoody GA, Sandy Springs GA, Alpharetta GA, and surrounding areas.